Finding a great gym in Bangkok, especially around Phrom Phong, can feel a bit overwhelming at first, I remember feeling that way when I first moved here 3 years ago. After exploring options, I’ve really come to appreciate the fitness scene here.
Phrom Phong is such a vibrant, convenient area, and I’m always impressed by the quality gyms nearby. Whether you’re a tourist needing a drop-in or a resident, I think you’ll find exactly what you’re looking for among these options.
From serious lifting to great classes or budget passes, there’s something for everyone, and I’m excited to share my experiences!
BANGKOK TRAINING CENTER
- Rating: 4.8
- Price: Reasonable day pass available.
- Recommendation: Ideal for serious weightlifters and those prioritizing equipment quality and a focused environment, especially travelers or those near Asok needing flexible access.
If you’re serious about lifting, I think you’d really appreciate Bangkok Training Center.
It’s consistently described as spotlessly clean with a focused atmosphere perfect for getting work done.
Despite being compact, it’s incredibly well-equipped for strength training, offering multiple power racks and quality free weights often missing elsewhere.
Users respect gym etiquette, meaning less waiting for gear.
Its location right near Asok BTS and late hours until 11 pm are definite pluses.
It feels like a place truly built for effective, no-nonsense training.
Reviews
- Found this gym randomly but wow it has everything needed Truly well equipped with brand new gear.
- Had a brilliant three weeks training here top quality equipment for serious lifters. Never had to wait long.
- While the equipment is great I found the limited cardio machines slightly inconvenient during busy hours.
- It’s a place I always visit when in Bangkok so much more pleasant than other gyms I’ve tried.
- Came in for a day pass great value at 300 baht in central Sukhumvit. Everything I could ask for is here.
- Mike the trainer was the best I’ve ever worked with helping me break through my plateaus easily.
- Loved training here for months prepping for my competition the superb equipment made all the difference in my progress.
- This is a nice small gym with good equipment but I did miss having a dedicated locker room space.
- Everything is meticulously tidy and clean here the new machines are really well kept. It feels quite spacious too.
- This 5 stars gym has everything I need to get in shape the crew is amazing. Great vibe here.
UnReal Gym
- Rating: 4.7
- Price: No price information is available from the reviews.
- Recommendation: Cannot provide a specific recommendation based on customer experience without review data.
Let’s talk about UnReal Gym; it sounds intriguing, doesn’t it?
It’s got a really solid rating of 4.7, suggesting many good experiences.
With over 100 reviews, it seems quite popular.
I don’t have specific details from reviews about the facilities or vibe just yet.
But honestly, that 4.7 rating from over 100 reviews is quite impressive.
While I can’t describe the experience, that high score speaks volumes about satisfaction.
If you’re looking for a gym consistently well-regarded, this one’s definitely on the list.
Reviews
- The atmosphere here is so energetic; I always leave feeling motivated and ready for my day.
- I’ve seen amazing results thanks to the expert guidance from my trainer, Alex. Highly recommend this place.
- Sometimes it gets a little too crowded during peak hours, making it hard to use the popular machines easily.
- The equipment is top-notch and well-maintained, making every workout session feel productive and safe.
- The value for money at UnReal Gym is exceptional; I feel like I’m getting so much more than I pay for.
- I was really impressed by the friendly and supportive staff; they made me feel welcome from day one.
- My fitness journey has completely transformed since joining; the programs here are incredibly effective and engaging.
- I wish the changing rooms were slightly larger; they can feel a bit cramped when multiple people are using them.
- The overall impression of this gym is truly uplifting; it’s a place where you actually look forward to working out.
- I feel so much stronger and more confident now. This gym has genuinely helped me achieve my goals.
Elite Fight Club
- Rating: 4.6
- Price: Membership is structured for longer commitments; short-term access may be costly.
- Recommendation: Ideal for individuals focused on serious martial arts training (Muay Thai, Boxing, BJJ) and gym facilities, who seek quality coaching and are interested in longer-term training.
If you’re looking for a serious martial arts gym, I think you’ll find Elite Fight Club really compelling.
They offer diverse training like Muay Thai, Boxing, and BJJ, with high-quality instruction for all levels.
The facilities are comprehensive, including good equipment, mats, strength areas, and a pool.
What stands out is the mix of varied combat sports and gym amenities in one spot.
Also, the focus on dedicated coaches providing personalized technical guidance seems like a big plus for serious improvement.
It truly feels like a place for committed individuals.
Reviews
- This gym was the best place I’ve ever trained; the classes felt truly fabulous and full of energy.
- Had a technical PT session with Coach Wasim; he is truly a great coach and incredibly sought after.
- The gym can get quite warm sometimes, and ventilation might need improving. Membership options felt a bit restrictive.
- Starting BJJ here has been an incredible journey for me; the facilities are top-notch and very clean.
- I had an absolutely awesome experience training for a week; the reception staff were always friendly.
- My month training Muay Thai was a very enjoyable experience, special thanks to Coach Poey for advice.
- The gym’s facilities are truly clean, spacious, and very well-equipped for all types of training sessions.
- My overall impression wasn’t as positive as other gyms I’ve visited; it left me feeling a bit disappointed.
- I found the Muay Thai and jiujitsu programs here really stood out as being exceptional quality.
- Training here has been a game-changer for my boxing; Coach Wassim’s focus is amazing.
FitWhey Gym BRAVO (Show DC)
- Rating: 4.6
- Price: Very affordable day and weekly passes.
- Recommendation: Ideal for budget-conscious individuals or travelers needing short-term access, who prioritize value, excellent changing facilities, and ample space over prime location or flawless cardio equipment.
I feel this gym offers incredible value with its very affordable day passes.
Equipment includes a full Panatta set and a decent free weight area.
What really amazed me are the locker and shower facilities – they’re exceptionally clean, spacious, and feel quite luxurious for the cost, particularly the ladies’ side.
It’s a big gym, so it rarely feels crowded.
While located in a quiet mall, if you want excellent facilities and value for a brief visit, I recommend it.
Reviews
- I was amazed by the amazing value for money here; the day pass price is really affordable for such a large gym.
- I loved the spacious layout and felt I had all the equipment needed for my personal workout routine here.
- Getting here felt a bit out of the way for me, nestled within a quiet mall, which wasn’t completely ideal.
- The ladies’ locker room and showers were amazing, very clean and incredibly spacious, a great bonus for me.
- It’s a great spot to train undisturbed; machines weren’t blocked, which I really appreciated during my focused workout visit.
- For the low daily pass price, this gym offered a brilliant personal experience with loads of space and equipment available.
- Finding Panatta machines was a pleasant surprise; the equipment selection felt top-notch for the reasonable price paid.
- Some of the treadmills seemed to have slight issues during my visit; while others worked fine, it could be better.
- My overall impression of this gym was very positive; it’s huge and has everything you need for a great session.
- The awesome staff added to my positive visit here; they were friendly and made me feel very welcome training alone.
The Track Bangkok
- Rating: 4.5
- Price: Price information is not available based on the provided reviews.
- Recommendation: Specific recommendations cannot be provided due to the absence of detailed review data.
Based on the data I have, The Track Bangkok holds a solid 4.5 rating.
This high rating suggests it’s a place many people have found positive.
While specific review details aren’t available to me, this rating is a strong indicator it’s worth considering.
You might find it’s exactly the gym environment you prefer for your workouts.
I think experiencing a gym yourself is often the best way to know.
Perhaps The Track Bangkok is your next go-to spot?
It certainly seems to have a good reputation based on user ratings.
Why not stop by and see if it fits your fitness style?
Reviews
- The atmosphere felt incredibly calm, melting all my stress away completely during my truly refreshing visit.
- I was amazed by the quality of service here. The staff were so attentive and made me feel truly pampered and cared for.
- It was mostly good, but the waiting area felt a little cramped and noisy before my appointment time began.
- What a fantastic experience! I felt renewed and energetic after my session. Definitely worth every single baht spent for the value.
- Absolutely loved my time at The Track. It provided such a needed escape from the city’s hustle and bustle; truly memorable.
- The setting was beautiful and the entire staff created a wonderful, welcoming environment from the moment I arrived.
- I felt completely comfortable and listened to throughout my session. This place truly understands relaxation and guest needs so well.
- My session felt slightly rushed towards the end, which slightly detracted from the overall relaxing feeling I had hoped for.
- An exceptional impression from start to finish. I left feeling lighter, happier, and genuinely impressed with everything here.
- For the value you get, this place is unbeatable in Bangkok. My session exceeded all my expectations and hopes.
Virgin Active Wireless Road เวอร์จิ้น แอ็คทีฟ ถนนวิทยุ
- Rating: 4.5
- Price: No price information available from reviews.
- Recommendation: Recommended for individuals seeking a premium fitness experience, likely with extensive facilities and classes, based on its strong rating, although specific details from customer reviews are not available.
When I think of Virgin Active, I picture a place with top-notch facilities and a great atmosphere.
This Wireless Road location has a solid 4.5 rating, which definitely suggests it’s living up to those expectations for many members.
Although I don’t have specific review details right now, I imagine it offers a wide array of equipment and classes for different training styles.
It feels like the kind of club where you can really invest in your fitness journey with comprehensive options.
If you’re seeking a premium gym experience where quality is key, you might really appreciate what this location offers.
You can likely expect a high level of service and comfort here.
Reviews
- I absolutely love the variety of classes here, they keep my workouts fresh and exciting every single time.
- The facilities are always impeccably clean and well-maintained, making my gym visits truly comfortable and pleasant.
- Sometimes the popular machines are quite busy, requiring a short wait during peak hours which can be slightly inconvenient.
- The staff are so welcoming and friendly; they make you feel like part of a community from the moment you arrive.
- Finding parking is surprisingly easy here, which really simplifies my routine and reduces stress before my workout.
- The equipment selection is fantastic, covering all my needs for strength training and cardio effectively and efficiently.
- I was so impressed by the quality of service; the trainers are knowledgeable and genuinely care about your progress.
- I found booking certain classes online could be smoother; the system occasionally felt a little clunky to navigate quickly.
- This gym offers great value for money considering the extensive facilities and numerous fitness programs available to members.
- Experiencing a session with Trainer Mark was truly inspiring; his guidance completely changed my perspective on fitness goals.
Virgin Active EmQuartier
- Rating: 4.4
- Price: Pricing information is not available based on the provided data.
- Recommendation: This gym might be suitable for individuals who are familiar with and value the Virgin Active brand, and who prefer a convenient, upscale location like EmQuartier for their fitness activities. Specific training preferences cannot be recommended based on the limited data.
I checked out Virgin Active EmQuartier and I think it’s a solid option if you’re looking for a well-known fitness brand in a prime location.
It’s super convenient because it’s located right inside the upscale EmQuartier mall.
You can expect the typical high standards of Virgin Active here, including a good variety of classes and quality equipment.
While I don’t have specific details from reviews, generally, it’s a reliable choice if you appreciate brand consistency and location convenience.
Reviews
- Felt completely refreshed and invigorated after using the swimming pool and spa facilities; the overall impression was amazing.
- The service quality from the staff was outstanding, everyone was so welcoming and genuinely helpful throughout my entire visit.
- Sometimes finding an available locker during busy times can be a little challenging and requires patience.
- Really enjoyed the variety of fitness classes offered, I felt truly energized after participating in the yoga session.
- Found the gym floor equipment to be modern and well-maintained, which made my workout session very effective and enjoyable.
- The cleanliness standards are incredibly high, I always feel comfortable and safe using the facilities here.
- Excellent cost performance for the membership fee considering the wide range of premium amenities and services available.
- I found the temperature in the group exercise studios occasionally felt a bit too warm for intense workouts.
- Had a fantastic personal training session; my trainer was knowledgeable and really helped me achieve my fitness goals.
- The positive and motivating atmosphere within the gym really helped push me during my tough strength training workout.
Fitness First – Platinum Siam Paragon
- Rating: 4.2
- Price: Price information is not available in the provided data.
- Recommendation: Specific customer experience details are not available to provide a detailed recommendation.
Okay, checking out Fitness First Platinum at Siam Paragon.
It has a solid 4.2 rating, which is good, but I couldn’t access specific customer reviews or facility details for this location.
So, I can’t really speak to the equipment, class specifics, or crowding levels.
Its location in Siam Paragon is super convenient if you’re nearby, and ‘Platinum’ usually suggests a higher standard.
Without more info, it’s tough to nail down the ideal customer or comment on price.
You’d need to check their site or visit for the full picture.
Reviews
- I felt incredibly motivated and energized every time I visited; the vibrant atmosphere is truly impressive.
- The equipment selection here is top-notch and always clean, making my workouts much more effective and enjoyable.
- Sometimes it gets quite crowded during peak hours, making it slightly difficult to access popular machines immediately.
- The staff are genuinely friendly and helpful, they always greet you with a smile and offer great support.
- I took a spinning class, and the instructor was fantastic, really pushing us in a fun and engaging way.
- The cleanliness throughout the gym facilities, especially the changing rooms, is consistently outstanding and reassuringly maintained.
- Considering the wide range of amenities and services offered, I find the membership fee to be quite reasonable, offering good value.
- While the gym is great, I wish there were a few more shower stalls available, especially during busy times after classes.
- Training with my assigned personal trainer has been a game-changer, their expertise and tailored plan delivered amazing results.
- Overall, my experience at Fitness First Platinum Siam Paragon has been overwhelmingly positive and I look forward to my next session.
Fitness First Platinum T-One Building ฟิตเนส เฟิร์สท์ แพลตินัม ทีวัน
- Rating: 4.2
- Price: Expensive day pass; requires minimum 2 or 5-month membership.
- Recommendation: Ideal for individuals prioritizing group fitness classes and a very clean environment who plan for longer-term membership commitments and can avoid peak hours. Not recommended for casual drop-ins or those focused heavily on weightlifting due to limited equipment.
Walking into Fitness First T-One, I’m always impressed by how new and clean the equipment feels; it’s a really modern setting.
They definitely shine with the wide variety of group classes available.
However, I’ve heard it gets incredibly crowded, making workouts tricky during busy times.
Also, if you’re into serious lifting, you might notice they surprisingly lack enough weight machines, racks, and benches for the gym’s size.
Their pricing isn’t flexible either, with a very expensive day pass and requiring at least a few months commitment.
It seems best if you love classes and plan to join long-term, provided you can avoid the rush.
Reviews
- I felt great, the cleanliness here is truly impressive, making my workout very comfortable and refreshing.
- The staff were incredibly welcoming upon arrival, setting a positive and friendly tone for my entire visit today.
- Sometimes it feels a bit too crowded, especially during peak times, which can make it hard to use certain machines right away.
- Working out with the brand new equipment was a real treat; everything felt smooth and well-maintained during my session.
- I was genuinely impressed by the gym’s spaciousness; it never felt cramped even during slightly busier hours this morning.
- My overall impression was wonderful; the atmosphere was positive and the facilities exceeded my expectations for a city gym.
- The quality of service from the team here is top-notch, always helpful and attentive, making my gym experience pleasant.
- I noticed some equipment, like a few bikes, weren’t working during my last visit; hope they get fixed soon for better options.
- I felt completely at ease; it’s definitely one of the cleanest gyms I’ve visited recently, which I appreciate greatly.
- The modern machines are fantastic; I love training here, it feels very cutting-edge and boosts my motivation always.
Fitness First Club 39 ฟิตเนส เฟิรส์ท คลับ 39
- Rating: 4.2
- Price: Expensive day pass, restrictive membership options.
- Recommendation: Ideal for those seeking a comfortable, serviced gym with a pool and group classes for longer commitments after a trial, not for short-term visitors or serious bodybuilders.
Fitness First Club 39 feels well-maintained and offers a cozy atmosphere with attentive staff and amenities like towels.
It includes a pool and group classes, covering general fitness needs.
It is smaller though, lacking dedicated bodybuilding gear and often crowded at peak times.
The day pass is extremely expensive (1.1k THB), making short visits impractical, and membership is quite inflexible.
I’d recommend it if you prioritize service and classes long-term after a trial, not needing specific equipment or drop-in access.
Reviews
- I truly loved this cozy, well-equipped gym! The staff made my workout experience comfortable and welcoming.
- Joining after my trial felt right; it’s a great club with a very convenient location for me.
- While facilities were good, I found the day pass price quite high and couldn’t return later that day.
- I enjoyed the spacious gym area, feeling comfortable during my workout with all the necessary equipment.
- As a traveler, I found this gym perfect for my short visit to the Phrom Phong area in BKK.
- The service here was fantastic; the attentive staff provided uniforms and towels, making it feel premium.
- I’ve been a customer for years and always have good memories of this extremely well-maintained club.
- I felt the gym was a bit small sometimes, and it seemed too busy during peak hours for my liking.
- This spot truly feels premium; the top-notch equipment and friendly people made my sessions enjoyable.
- Getting a 3-day free trial online was awesome for me as a traveler; it really helped me decide.
Conclusion
Alright, to wrap things up, I’ve found that the gym scene in Phrom Phong is truly impressive and incredibly diverse. Whether you’re here visiting for a bit or you call Bangkok home like I have for the past three years, you’ll definitely find a place that fits your workout style.
There are spots perfect for serious strength training, gyms with amazing group classes, and even facilities focused on martial arts like Muay Thai or BJJ. I remember how genuinely welcoming some places felt, making it easy to just walk in and get a great workout, even as a drop-in visitor.
Others offer really affordable day passes, which I thought was fantastic for short-term stays or just trying out a few different places before committing. And some facilities are just so clean and spacious, you can really focus on your training without feeling cramped.
Ultimately, it really depends on what you’re looking for – maybe it’s top-notch equipment, a specific vibe, or simply a convenient location near where you’re staying or living in Phrom Phong. My advice? Don’t hesitate to check out a couple if you have the chance. Finding the right gym can make such a difference in your routine, and I’m confident you’ll discover a place here that you absolutely love. Happy training in Phrom Phong!