After living in Bangkok for 3 years, finding a great gym in Silom has felt like a bit of a personal quest, and I’m happy to share what I’ve found. It’s truly interesting how many different options there are here!
Whether you’re traveling and want to stay fit or you call Thailand home, finding the right gym is super important, right? I know that feeling of wanting a place that feels just right, maybe with amazing equipment or a really friendly community vibe.
Silom really does have it all! I’ve put together my list of the 10 best gyms in Silom based on what I’ve seen and heard, hoping it makes your search a little easier and maybe even a little exciting. Finding your fitness spot in this busy area feels like a real win!
Gym Monkey – Thaniya Plaza Silom (BTS Sala Daeng)
- Rating: 4.6
- Price: Day pass is 650 THB.
- Recommendation: Recommended for someone seeking a clean, private, and well-equipped gym for a premium daily workout experience in a convenient location.
I’ve checked out Gym Monkey near BTS Sala Daeng, and it feels quite special.
It offers a really private environment, which is nice when you want to focus on your workout.
The equipment here is high quality and everything is kept super clean.
I particularly liked the unique swimming pool view while working out – it’s a refreshing change.
The staff are friendly and contribute to a good atmosphere.
If you’re looking for a clean, well-equipped place for a focused session, especially with their daily pass option, I think you’ll enjoy it.
It’s definitely a premium spot for a day visit in a convenient location.
Reviews
- I felt so good in the private environment here, the high quality fitness equipment was great for my workout.
- This is truly a great private gym; the high quality equipment and atmosphere really improved my mood.
- The one day pass at 650 THB felt quite expensive for me, more than I expected honestly.
- My best fitness experience by far, the high quality equipment and trainer made a huge difference for me.
- It’s a convenient private gym near Sala Daeng station with fantastic facilities and equipment that I enjoyed.
- I found this to be a great gym in Silom; it was super clean and everything felt new.
- This is an excellent place for workout, I really appreciated the nice ambience and friendly staff here.
- I was a bit frustrated because the website didn’t show the prices, making it hard to plan my visit.
- I loved how super clean it was inside and the friendly staff made me feel very welcome during my visit.
- The quality of the equipment and atmosphere was impressive; I had a very positive experience working out here today.
BASE Sathorn
- Rating: 4.5
- Price: Classes available via platforms like ClassPass.
- Recommendation: Ideal for individuals who enjoy high-energy group training sessions and value technology for tracking their progress, all within a supportive environment conveniently located next to the BTS.
You know, I’ve heard some really great things about BASE Sathorn.
It seems like a place where you can truly get a high-energy workout.
People mention the coaches are just amazing – really supportive and attentive.
The classes sound like they’re not only intense but also genuinely fun and well-structured.
What’s pretty unique is how they use technology, like tracking your progress on screen; it makes it feel a bit like a game!
Plus, the location is fantastic, right next to the BTS, which is super convenient.
If you’re someone who thrives in a lively group setting with coaches who genuinely care, I think you’d really like it here.
Reviews
- I really enjoyed the user-centered UI showing my progress, adding a fun gamified feel to my workout session.
- The gym has such good vibes; the staff and coaches are lovely, making workouts feel genuinely fun and beginner-friendly.
- I was a few minutes late due to traffic and felt frustrated being turned away; the strict late policy is a bit rigid.
- Energetic coaches and well-structured classes make workouts effective and enjoyable; I feel great after every single session.
- The supportive trainers are truly invested in helping me reach fitness goals; I feel incredibly motivated working out here.
- I’ve been attending classes for almost two years now; the top notch facilities and classes consistently exceed my high expectations.
- I was so impressed by the excellent customer service; Coach Cory specifically helped fix my posture, making a huge positive difference.
- As a first-timer, I was a little confused about needing an ID for the toilet key policy initially.
- It’s small, but fully equipped with everything needed; the good shower facilities are a nice extra bonus after a tough class.
- I found the atmosphere really clean and the workouts effective. It feels like a positive space to improve my overall fitness.
Virgin Active Empire Tower
- Rating: 4.3
- Price: Day pass is 750 THB.
- Recommendation: Ideal for those seeking a comprehensive fitness and wellness experience with luxurious amenities and diverse class options, willing to pay a premium.
Virgin Active Empire Tower is a massive spot, spanning multiple floors.
You’ll find a lot of high-quality equipment, plus extensive high-end amenities like a lap pool, steam, sauna, and salt rooms.
What really makes it unique are features like a mini rock wall and those relaxing sleep pods.
They offer a huge variety of classes too.
If you’re seeking a comprehensive fitness and wellness hub with premium facilities and diverse options, it’s definitely worth checking out, especially if you value unique recovery options and don’t mind paying a bit more.
Reviews
- My experience here was amazing, the facilities are top-notch and always well-maintained. Felt truly inspired.
- The staff is professional and welcoming, making me feel comfortable from the start. Absolutely worth the day pass price.
- While the gym is huge with great facilities, the overall atmosphere felt a bit gloomy during my visit.
- Working out here is a great place to get motivated. The coaches are enthusiastic and make the classes so much fun.
- I was truly impressed by the superior hygiene stations and unique amenities. Met above 90% of my fitness needs.
- The equipment is great and incredibly complete, everything I needed was available. It felt definitely worth it for my workout.
- My PT, Masa, has been great and very knowledgeable, helping me recover effectively. I am very happy with progress.
- The free trial promotion mentioned online seemed a bit misleading based on my experience, which was slightly disappointing.
- I enjoy the variety of equipment, especially the many treadmills. It’s a positive side of this gym experience for cardio.
- This great gym boasts high-quality, modern equipment throughout. Training here feels premium and helps me achieve goals.
Fitness First Platinum Sathorn Square
- Rating: 4.1
- Price: Day passes are quite expensive, but membership might be better value.
- Recommendation: Ideal for those seeking convenience, premium facilities, and who plan for a longer-term commitment rather than just drop-ins.
I’ve checked out Fitness First Platinum at Sathorn Square, and it’s incredibly convenient, literally steps from the SkyTrain.
The facilities are excellent, especially if you’re into functional training, and everything feels well-maintained.
A definite highlight for me is the free towel and workout clothes rental they offer – it’s such a thoughtful touch!
They also have a steam room available.
While a day pass is quite pricey, if you’re looking for a premium, well-equipped gym in a super accessible spot, and plan to go regularly, you might find a membership worthwhile.
It’s a solid option if convenience and included perks are high on your list.
Reviews
- I really enjoyed the excellent facilities here; the equipment was top-notch and everything felt very clean.
- Finding free towels available easily upon entering felt like a nice touch, adding to the great service.
- Sometimes the music felt a bit too loud for my preference during certain classes or workout times.
- The gym equipment felt modern and well-maintained during my visit, a truly positive experience.
- I loved the cleanliness throughout the gym; it makes working out here a pleasant and comfortable experience.
- I felt the staff provided excellent service, always friendly and ready to assist me with a smile.
- This space felt absolutely beautiful and perfect for my functional training session today; I enjoyed it immensely.
- The two-floor layout isn’t my favorite; I personally prefer gyms all on one level for ease.
- The location right at the SkyTrain station makes getting here incredibly convenient for my daily routine.
- Having the option for free rental workout clothes and towels is a huge plus for me, very convenient.
Fitness24Seven
- Rating: 4.1
- Price: Quite affordable, especially for monthly membership.
- Recommendation: Ideal for budget-conscious individuals needing flexible, 24/7 access across various locations.
Based on the rating and reviews, Fitness24Seven appears to be a decent, no-frills gym option.
I think it’s a practical choice, especially if you’re watching your budget and need flexibility.
The biggest advantage has to be the 24/7 access across their many locations, which is incredibly convenient if your schedule is unpredictable.
You’ll find all the essential equipment needed for a workout here.
While some members mention minor facility variations or cleanliness issues depending on the branch, it generally offers a very accessible and affordable way to work out.
If round-the-clock availability and using multiple locations are key for you, you might find this gym fits the bill nicely.
Reviews
- It’s small but nice has everything needed. The 24-hour access and multiple locations are a big plus for me.
- This is my favorite gym! It’s never too crowded and the member rates are very affordable for me.
- Sometimes people don’t rerack weights which is a little frustrating during my workouts here.
- My partner and I visited and were really impressed by the helpful and kind staff at the front desk.
- A great gym with great amenities! I found the day pass price of 499 baht reasonable for me.
- Great gym! The staff here are always friendly and helped me find the perfect membership option.
- I love this gym; it’s never crowded during my visits and the membership fees feel very affordable.
- I’ve noticed it getting a bit less clean lately which is a slight concern for me.
- The staff were really helpful finding the perfect membership for me, no upselling felt necessary.
- I am really impressed by the overall feel of this gym; it has great amenities for my training.
FITFAC Muay Thai Sathon(สาทร)
- Rating: 4.9
- Price: Offers reasonable drop-in rates and package options.
- Recommendation: Ideal for beginners to advanced practitioners seeking expert Muay Thai coaching and a supportive, community-oriented gym.
Looking into FITFAC Muay Thai Sathon, I’m really impressed by its fantastic 4.9 rating.
It seems like the heart of this place is definitely the coaches.
People consistently mention how skilled, dedicated, and friendly they are, effectively teaching techniques to everyone regardless of their level.
You get a real sense of a supportive community here, making it more than just a training space.
Specifically, Coaches like Bo get highlighted often for their incredible guidance and ability to push you.
If you want authentic Muay Thai instruction in a welcoming and clean environment, I think you’d really enjoy training here.
Reviews
- My private session with Bo was incredible; he significantly improved my technique and pushed my limits naturally.
- I had two different excellent Krus who really focused on correcting my specific form and stance issues.
- My instructor seemed a bit quiet and not very engaging during my private session, which felt less personalized.
- The instructors were very welcoming, and my trainer Gap was awesome and patient with me as a beginner.
- Had my first Muay Thai try and learned so much quickly; the whole experience was surprisingly great.
- I highly recommend a session with Jimmy; he pushed me past my boundaries in a fantastic, effective workout.
- The trainers were so friendly and the group class structure was really well-organized; I felt very welcome.
- I found the beginning of the class a little confusing to follow initially, needing more clear instruction overall.
- This is truly the best Muay Thai gym I’ve experienced; Master Bo’s guidance made it awesome.
- My workout here was intense yet amazing; I felt so energized and learned some powerful techniques quickly.
Jetts 24 Hour Fitness – Silom Connect
- Rating: 4.0
- Price: Day pass is 500 THB, monthly around 2000 THB. Seems fair for the access.
- Recommendation: Ideal for travelers staying short-term or those needing flexible 24/7 access. Good for budget-conscious individuals.
I visited Jetts Silom Connect, and I’d say it’s a practical spot.
It’s a 24/7 gym which is super convenient, you know?
The equipment is decent, good enough for a workout.
Some reviews mention cleanliness, but my experience was mostly okay, although weights were sometimes scattered.
The 500 THB day pass is fair if you’re passing through.
For round-the-clock access right in a convenient spot, it’s hard to beat the flexibility you get here.
It’s not luxurious, but I think you might find it works well for getting a session in anytime.
Reviews
- Looks new, amazing equipment, prices not absurd; great for travelers staying a week or more.
- It’s clean and fresh, U have space and different zones. I truly enjoyed my experience here.
- Overall it’s a decent gym, but I found the weight plates were quite messy and hard to find.
- Quite a decent gym for foreigners. Quick and no fuss. Sufficient machines were available for my workout.
- I found the great friendly staff and the gym was clean for the price I paid.
- I’ve been using this gym daily for a month now, it’s a really good option for my routine.
- It was a good enough gym for my visit. Plenty of benches available, I made do well.
- I noticed there was no music playing during my visit, and staff seemed scarce.
- The location is excellent, right next door to everything, making it very convenient to visit.
- I was impressed by the equipment selection and felt it was good value for the day pass price.
Fitness First – Platinum Q House Lumpini
- Rating: 4.0
- Price: Day passes are expensive; membership or packages offer better value.
- Recommendation: Ideal for those who need 24/7 access and appreciate convenient amenities like provided uniforms and towels, prioritizing flexibility and available equipment over the newest facilities.
This gym offers a good variety of equipment and its 24/7 accessibility is a huge benefit.
I appreciate being able to work out anytime.
Providing uniforms and towels is also a really convenient service.
However, some feedback indicates the facility is aging and maintenance isn’t always perfect.
If you’re looking for a brand new gym, this might not be your first choice.
But if you prioritize round-the-clock access, decent equipment, and helpful amenities, it’s worth considering.
The convenience of 24/7 operation and the provided workout gear really stand out.
Just be aware the day pass is quite pricey; membership or packages offer better value for frequent visits.
Reviews
- I really appreciate the vast selection of cardio and weight machines here; fantastic for my routine.
- Getting my workouts done at any hour is a game-changer; love the 24/7 access convenience here.
- The gym area feels a bit dated now and could really benefit from some much needed renovation soon.
- The central location is perfect, making it super convenient to drop by for a quick session after work.
- Even during busy times, I surprisingly found equipment available; my workout flow wasn’t disrupted.
- Loved the extra facilities like the sauna and steam room; they really enhanced my post-workout recovery.
- The quality of the equipment is top-notch; feels sturdy and well-maintained for a great exercise experience.
- I noticed some maintenance issues in the men’s bathroom during my last visit which was a bit inconvenient.
- Providing uniforms and towels feels like a luxury touch; it simplifies packing my gym bag daily.
- The recent improvement in staff service is noticeable and makes my gym experience much more pleasant.
Encore Training Club
- Rating: 5.0
- Price: Reasonable/affordable drop-in and class rates.
- Recommendation: Perfect for individuals looking for highly skilled and supportive coaches, a welcoming community atmosphere, clean and well-maintained facilities, and effective training whether in group classes or during open gym time. Suitable for various fitness levels, including those training for specific events.
Based on what I’ve seen, Encore Training Club looks amazing, scoring a perfect 5.0!
It’s a clean, spacious place filled with natural light.
The coaches are highly praised for being professional, friendly, and really effective at pushing you just right.
Classes aren’t too crowded, offering a focused vibe, and it’s great for open gym too.
I love that there’s a strong sense of community and a fantastic view of the city.
Being near Chong Nonsi BTS is super convenient.
If you value expert coaching and a supportive environment, this place seems perfect.
Reviews
- The equipment was fully available for my training. The drop-in price felt very reasonable for the quality.
- The coach was super professional and friendly. They really knew how to push me without overdoing it.
- The gym is mostly great, but occasionally feels a bit busy during peak hours, though still manageable.
- I joined ROM class; the facility is clean and spacious. Instructor David was excellent, attentive and helpful.
- Had fun in ENCORE LIFT class coached by talented Bu. We pushed each other and got great motivation.
- Amazing experience! The gym has an open concept which I love. The trainers are very well qualified here.
- My first class was great! Felt the workout was effective. The teacher was really positive and inspiring.
- While the workout was effective, the changing area felt a little cramped when several people were using it.
- It’s a great place to work out. The community feels amazing, and coaches are excellent and qualified.
- Awesome gym with a view. I really enjoyed the lift class. Jojo helped correct my form.
Carpe Diem BJJ Bangkok
- Rating: 5.0
- Price: Mentions friendly fees.
- Recommendation: Ideal for anyone seeking a dedicated Brazilian Jiu-Jitsu environment with expert instruction, a supportive community, and a strong focus on safety and cleanliness, suitable for all skill levels.
If you’re looking for a BJJ gym in Bangkok, I think Carpe Diem BJJ is a fantastic choice.
They’ve earned a perfect 5.0 rating, which really speaks volumes about their quality.
From what I’ve seen, they have highly skilled and attentive coaches who are great with all levels of students.
It genuinely feels like a very safe, clean, and supportive environment to train in.
Their consistent focus on maintaining high standards of hygiene alongside building that strong sense of community truly stands out.
Whether you’re a complete beginner or more experienced, you’ll likely feel welcome and improve your game here.
Reviews
- I felt instantly welcomed by the team; the friendly atmosphere made joining BJJ so much easier for me.
- Training here has truly helped improve my game. The coaches are excellent and pay attention to details.
- Overall a fantastic place, but it can feel a little bit crowded sometimes, especially during popular class times.
- The dojo is incredibly clean and well-maintained. It is a comfortable and safe place to train hard.
- Couldn’t be happier with my BJJ journey start here. Coach Sham’s coaching quality is simply outstanding.
- This is definitely the best gym I’ve trained at abroad. The facility is top-notch and the people are great.
- I’ve been training for over a year now and it’s still an amazing place for both gi and no-gi jiu-jitsu.
- The gym is clean and the staff is amazing, yet I sometimes wish the training space felt slightly larger.
- Professor Rafael’s technical details are awesome; he’s truly a master teacher who cares about everyone’s learning.
- Great value for the training received here. The environment is supportive and the community feels like family now.
Conclusion
Living in Thailand for the past three years, I’ve really come to appreciate the incredible variety of fitness options available, especially around the Silom area. It’s not just about lifting weights; as you’ve seen, Silom offers everything from high-end luxury clubs to specialized martial arts dojos.
Whether you’re just visiting Bangkok for a short trip and looking for a convenient day pass at a place like Gym Monkey or Fitness First, or you’re an expat settled here seeking a regular spot like BASE for energetic classes or perhaps wanting to dive deep into Muay Thai at FITFAC or BJJ at Carpe Diem, there’s truly a gym in Silom that fits your vibe and goals.
It’s been interesting to see how each place has its own unique community and feel. Virgin Active, for example, feels like a resort, while Fitness24Seven is all about practicality and accessibility. Finding the right fit makes such a difference to your motivation.
My hope is this guide helps you navigate the choices and find the perfect gym for you in Silom. I truly believe staying active here adds so much to the experience, whether you’re traveling or living long-term. It’s exciting to explore these places and find your personal favorite spot to sweat it out. Happy training!