Living in Thailand for three years, I’ve found that finding the perfect spot to work out can be an adventure, and discovering a great gym in Bangna is certainly part of that.
Whether you’re an expat or just visiting Bangkok and hoping to stay active, knowing the best places is super helpful.
Based on my time exploring the fitness scene, finding a spot that truly fits your needs feels incredibly satisfying, and I think Bangna has some fantastic options.
I’ve put together this list of the 10 best gyms in Bangna to help you find a place where you can expect quality equipment, a friendly atmosphere, and a genuinely great workout.
Fit One Gym

- Rating: 4.8
- Price: Affordable
- Recommendation: Ideal for individuals and travelers in the Udomsuk area seeking a clean, well-equipped, and friendly gym that supports various fitness goals without being expensive.
If you’re searching for a gym around Udomsuk, I think Fit One Gym is definitely worth considering.
People seem to love the really friendly atmosphere created by everyone there, not just the staff.
I’ve heard the equipment is new and well-maintained, covering everything you’d need, including dedicated areas for lifting, which is great!
It’s consistently mentioned as clean, and the staff are helpful; even the PTs are happy to offer advice.
It sounds like a fantastic, welcoming spot that gets the job done without breaking the bank.
Reviews
- I have loved working out here for over a year now. The environment is really nice and the equipment is ample for any workout.
- This is a nice gym with new equipment. The membership and personal trainer prices felt very affordable, which I appreciate.
- It’s a pretty good gym, but sometimes it can feel a bit crowded during peak hours, especially near the free weights.
- I’ve been a member for years, and the staff consistently provides good service. The trainers offer helpful advice even if you don’t hire them.
- I visited a few times recently and found the staff very friendly. The temperature inside was comfortable and the rates were reasonable.
- Truly the best gym in this area. It’s well-equipped and has professional trainers available. I highly recommend checking it out!
- I felt really happy working out here for my first month. The atmosphere with other members is great, so I extended.
- Overall satisfied with the gym, although occasionally a specific popular machine might be in use, requiring a little wait.
- This gym is genuinely great and very clean. It has all the equipment needed for my varied workouts. Trainers are helpful.
- It was amazing finding this gym while traveling. Much better than any hotel gym, I really enjoyed my workout experience here.
The Fitness Premium

- Rating: 4.3
- Price: Ranges from reasonable to expensive depending on your membership.
- Recommendation: Ideal for those prioritizing extensive equipment and cleanliness, especially if you can avoid peak hours or live nearby without a building gym.
Okay, I checked out The Fitness Premium and it’s a solid choice.
It’s quite spacious with tons of new, well-organized equipment, which I really liked.
They even have a cardio zone with a nice view you might enjoy.
What truly stands out is how exceptionally clean it is; seriously, they’re cleaning constantly.
There’s also a sauna, which is a great bonus.
Just know it gets packed, especially evenings, so definitely visit off-peak.
If lots of equipment and a spotless gym matter most, and you can avoid busy hours, this place is probably right for you.
Reviews
- I felt so good using the new equipment; it made my workout really enjoyable and effective here.
- The staff here is truly friendly and helpful, making every visit a pleasant and motivating experience for me.
- It gets incredibly busy during peak hours, making it quite challenging to find available machines sometimes for my routine.
- I was impressed by how extremely clean everything is kept; it feels very comfortable and hygienic to train here.
- Finding a gym with a fair price like this in the city feels like a great deal for the facilities offered.
- The sauna room is such a wonderful bonus after a tough workout; it truly enhances my recovery time.
- I really appreciate the thoughtfully arranged equipment, it makes navigating the gym and planning my routine much easier.
- While the gym is nice, I was a bit disappointed they didn’t offer a simple one-day pass option readily available.
- Honestly, the overall impression of this gym is fantastic; I look forward to coming here to train every time.
- The quality of the equipment is top-notch and everything feels very well-maintained; it’s a joy to use.
Virgin Active True Digital Park เวอร์จิ้น แอ็คทีฟ ทรูดิจิตอลพาร์ค

- Rating: 4.2
- Price: Very expensive.
- Recommendation: Ideal for individuals seeking a premium, extensive gym experience with a wide variety of equipment, excellent group fitness programs, and high-end amenities like a swimming pool, who are willing to pay a higher membership fee.
This Virgin Active is a really big gym, offering loads of space.
It’s well-equipped with modern gear, including much Technogym equipment.
If you like classes, their group fitness programs are popular and seem quite good.
What stands out is the great outdoor pool area and better ventilation compared to other branches I’ve heard about.
Just be aware, it is considered very expensive.
So, it’s for those seeking a premium, extensive gym with top amenities, who don’t mind the high cost.
Reviews
- I was really impressed with the BodyPump class this weekend; the energy boosted my mood completely.
- I’m truly enjoying my time here, the facilities are incredibly clean and well-maintained which I appreciate.
- While the facilities are great, I found the monthly membership fee here to be quite expensive for my budget.
- The gym is massive, with a fantastic range of equipment and the outdoor pool area is just beautiful.
- The atmosphere felt so welcoming; I felt comfortable working out even during peak hours here.
- The staff were incredibly helpful and friendly, always ready to answer questions and offer assistance during my visit.
- I felt so motivated training here; the positive energy and setup made me push myself further.
- It’s a bit disappointing that they don’t offer free workout outfits like some other gyms I’ve visited.
- There is such a great variety of machines and classes available, I never get bored with my routine.
- Leaving the gym always makes me feel so good, the workout was effective and refreshing.
Samyan Gym Plus

- Rating: 4.6
- Price: Reasonable, cheaper than big chains.
- Recommendation: Ideal for individuals in the Bangna area seeking a clean, spacious gym with ample parking and good classes at a moderate price, who don’t require a swimming pool.
I’ve heard great things about Samyan Gym Plus, and it sounds like a really solid place.
It’s known for being quite spacious, so you’ll find plenty of equipment without it feeling overcrowded, which is a definite plus.
Reviewers consistently highlight how clean the facilities are and how friendly and helpful the staff are.
Another standout feature is the convenient on-site parking availability, which is surprisingly important.
They offer a decent variety of classes too, all at a price that’s more reasonable than some of the larger chain gyms.
If you’re looking for a well-maintained, friendly gym experience, this one seems worth considering.
Reviews
- I loved the spacious layout and the abundance of equipment; it made my workout really enjoyable.
- The facility was exceptionally clean, giving off a great vibe that made me feel comfortable working out.
- I really enjoyed my visit, but I wish there was a swimming pool to complete the facilities offered.
- The staff here are incredibly friendly and helpful, making my first visit a truly positive experience.
- I found the membership price very reasonable for the quality of facilities and service provided here.
- I was impressed by the wide variety of machines available; I could easily find everything I needed.
- What a great place to workout; it’s well-maintained, clean, and the overall impression was very positive.
- Overall, a great gym, though there was one small thing I didn’t particularly care for during my time here.
- My trainer explained everything so clearly, which really helped me understand the exercises better.
- I would absolutely recommend this gym; the equipment is top-notch and the atmosphere is welcoming.
Ekawit Muay Thai Gym

- Rating: 4.9
- Price: Very affordable.
- Recommendation: Ideal for anyone seeking high-quality Muay Thai training from experienced and friendly coaches in a clean, comfortable environment, perfect for both beginners and those looking to advance their skills, especially if great value is a priority.
Training at Ekawit Muay Thai Gym feels like finding a fantastic spot.
I’ve heard the trainers are super knowledgeable and friendly, truly helping everyone improve regardless of their starting level.
It seems the gym is really clean and comfortable, even air-conditioned, which isn’t always the case.
The atmosphere is genuinely welcoming, and people seem to have had a really positive time here.
Honestly, the prices are amazing for the quality you get in Bangkok, making it incredible value.
If you want authentic training with supportive people in a great facility, this place is worth considering.
Reviews
- The trainers are knowledgeable and friendly, making the amazing experience for everyone from start to finish.
- Clean environment and friendly, professional teachers. Highly recommended for a great workout and learning experience.
- Sometimes it felt a bit busy during peak hours, but the training quality was still excellent regardless.
- Absolutely fantastic place to train. Teachers are welcoming, skilled, and incredibly friendly no matter your level.
- Had a fantastic experience here. Learned so much in one session, more than months elsewhere. Highly recommend.
- Easily the best gym I’ve trained at. Amazing teachers helping develop skills, and the price is fantastic.
- Love this hidden gem. The coach was intuitive, creating combos that matched me perfectly. Great training and facility.
- The locker room facilities felt a little basic compared to the amazing training area itself sometimes.
- Trainers here are very friendly and teach with perfection, noticing smallest mistakes to help you improve greatly.
- Best gym I ever trained in Bangkok! Professional trainers, real champions helping you learn the art properly.
Fitness First Central Bangna

- Rating: 4.4
- Price: Standard commercial gym pricing
- Recommendation: Individuals in the Central Bangna area who value a large selection of equipment, including specific strength training setups, and appreciate amenities like a view and a relaxation space.
When I consider Fitness First Central Bangna, I find its comprehensive equipment selection quite noteworthy.
They manage to fit in a wide array of machines and free weights, suitable for many training preferences.
I’m particularly impressed by the presence of two dedicated squat racks; that’s a feature I don’t often see in mainstream commercial gyms.
Plus, the experience is enhanced by the incredible views you get from the upper floors while you work out – it really helps make the time pass differently.
It’s a solid choice if you’re looking for extensive equipment options within the Fitness First network and appreciate a workout space with a bit of a unique visual appeal.
Reviews
- I love the amazing view while working out here; it truly makes exercising feel less like a chore.
- The facility is well equipped with everything I need for my training routine. So impressive!
- Some of the equipment felt a bit dated, giving an impression they might be quite old now.
- The staff are incredibly five-star and friendly here, always ready to help with a smile.
- I feel so comfortable in this clean and well-maintained facility; it’s always a pleasure to be here.
- Working out with this beautiful view is an amazing experience; it truly lifts my spirits every time.
- The atmosphere is always nice, and the coffee break area on the upper floor is a great bonus.
- I noticed the shower rooms seemed quite old and perhaps need some updates for a better experience.
- Meeting trainers Book and Mai was a wonderful experience; they were incredibly supportive throughout my sessions.
- The feeling of exercising on the 36th floor is simply incredible; the view is breathtaking.
หมัดเด็ดมวยไทยยิม MATDET Muay Thai Gym

- Rating: 5.0
- Price: Affordable and reasonable.
- Recommendation: Ideal for anyone wanting to learn or improve Muay Thai, from complete beginners to advanced practitioners, including families and travellers looking for expert coaching and a welcoming environment.
I’ve heard wonderful things about training at MATDET Muay Thai Gym.
It seems they’ve got incredible trainers, many being former champions, who really provide personalized attention whether you’re just starting out or are more experienced.
Folks often mention the incredibly welcoming, family-friendly atmosphere and how patient and caring the instructors are.
It’s also highlighted how clean and comfortable the air-conditioned training space is, which makes a big difference.
Plus, the pricing is remarkably affordable for the high level of coaching and the convenience of private sessions.
What really stands out is that genuine feeling of community and how much fun people have while getting pushed in the best way.
Reviews
- I truly loved the welcoming atmosphere here, the training vibe was just fantastic and motivating.
- The trainers were amazing, pushing me kindly beyond my limits; I felt stronger after just one session.
- Training during peak hours felt a bit crowded sometimes, but the instructors still did their best.
- Coming here felt like home; the people and staff were so friendly and supportive, a great community.
- This gym is such great value for money, providing top-tier training at very reasonable prices.
- Training with Kru Ger was an honor, his teaching style is truly unique and highly effective for me.
- The whole experience exceeded my expectations; clean facilities and genuinely passionate instructors made it memorable.
- Finding it initially was a little tricky for me, although once inside the training was excellent.
- Our family really enjoyed the classes; the instructors were patient and great with the kids too.
- I felt incredibly welcome from the start; the professionalism of the staff and trainers shone through.
Ranger Boxing Gym | ยิมมวยไทย | มวยลดน้ำหนัก

- Rating: 5.0
- Price: Value-focused for personalized training.
- Recommendation: Ideal for individuals seeking focused boxing or Muay Thai personal training for fitness, technique improvement, or weight loss, who value a clean, comfortable indoor environment and convenient access.
If you’re looking for really focused and personalized boxing or Muay Thai training, I think you’ll find this gym impressive.
It offers high-quality coaching in a spotlessly clean, air-conditioned indoor facility, which is a huge plus.
The trainers are incredibly experienced and supportive; they truly tailor every session to your needs, whether you’re aiming to perfect technique or tackle weight loss.
I hear the owner communicates clearly in English, which is always helpful.
And honestly, finding a clean, comfortable indoor gym with such attentive personal training and easy parking can be quite a find.
They seem genuinely committed to helping you achieve tangible results.
Reviews
- I had a great time training here; the trainers were incredibly supportive and thoughtful throughout my sessions.
- My first time trying Muay Thai was a good experience with really kind and helpful trainers who communicated well.
- While the training was good, I personally found the pace a little faster than I was initially comfortable with starting out.
- Training here for a month really elevated my fitness level; the trainers were consistently helpful making sure I did things right.
- After two months of PT with Jim, I’m finally losing weight and learned much better training techniques. Feels great.
- This is genuinely the best boxing gym; it’s super clean, and the instructors are so kind and attentive to everyone.
- I always return here when in town; it’s a great place with fantastic trainers offering challenging yet rewarding workouts.
- The gym is excellent, but finding available slots for popular classes can sometimes be a slight challenge.
- I truly enjoyed the personal training sessions with Jimbo; he pushed me with a good challenge on different muscle groups.
- My weekend training visit was an absolutely amazing experience; the brand new facilities and experienced trainers were impressive.
Baan Krumuay – Udomsuk58

- Rating: 5.0
- Price: Reasonable
- Recommendation: Ideal for individuals in the Udomsuk area or travellers seeking high-quality, friendly Muay Thai and boxing training. Recommended for all levels, from beginners looking for fun sessions to experienced practitioners wanting technical guidance.
I’ve heard really positive feedback about Baan Krumuay – Udomsuk58, and it sounds like a fantastic spot for Muay Thai and boxing.
You’ll likely find the staff incredibly friendly and professional, creating a welcoming atmosphere right away.
Reviews highlight the coaches as highly skilled and patient, capable of offering intense, technical training that’s also fun for all levels.
Whether you’re a beginner or experienced, they seem dedicated to helping you improve, get stronger, or even lose weight.
It feels like a place where you’re genuinely cared for during your fitness journey.
The combination of expert coaching and such a consistently warm, supportive environment seems to be a real strength here.
If you’re looking for quality training with a personal touch in the Udomsuk area, I’d definitely recommend checking it out.
Reviews
- Had an amazing time here. The staff were incredibly friendly and professional. My training with Guy was intense but so much fun!
- My first time here was amazing! The session was intense yet very technical. I’d absolutely recommend this gym if you are around this area.
- Sometimes it feels a little crowded during peak hours. The changing rooms could perhaps be slightly bigger for comfort.
- Found truly fantastic friendly trainers here. They have loads of experience and can really help anyone learn, highly recommended experience.
- As a beginner, I found this place good and truly fun for training. I felt very comfortable and learned quickly.
- It’s a nice gym overall, and I must say, the trainers are very nice too. A pleasant atmosphere to work out in.
- I’ve been coming for six months now. My teacher is incredibly responsible and I’ve felt myself getting much stronger here.
- The cost is slightly higher than some other places I’ve been. Also, timing for some classes could be better.
- Honestly, all the staff are so friendly. I really love the facilities and how well they take care of everyone training here.
- What an awesome experience I had! The instructor was really good and I enjoyed my time training there a lot.
Conclusion
Okay, so finding the right gym in Bangna definitely feels like an achievement sometimes with all the options available! It’s easy to get lost looking at everything.
But hopefully, this list has shown you just how much variety there is, whether you’re just visiting or you’ve been living here for a while like I have. You’ve got everything from high-end spots with all the bells and whistles to super friendly, affordable places that feel more like a community.
And let’s not forget the incredible specialized gyms, especially for Muay Thai, where the trainers’ passion is genuinely inspiring. Cleanliness and having the right equipment seem to be big wins in Bangna, which is always a major plus, in my opinion.
Ultimately, the best gym for you will depend on what you’re looking for – maybe it’s the price, the atmosphere, specific classes, or just somewhere really clean and convenient. After living here for three years, I’ve found that Bangna truly has something for every fitness goal and budget. I hope you find your perfect fit and really enjoy your workouts! Getting active here is such a positive experience.