Living in Thailand for three years, I’ve come to really appreciate finding places that help me stay active, especially when traveling to beautiful spots like Koh Tao. It’s such a refreshing change of pace from city life, but I still feel the need to move my body.
Maybe you’re living here and looking for a reliable place to train consistently, or you’re visiting and just need a quick fitness fix during your trip. I totally get it – staying healthy is important anywhere you are.
Finding the right gym in Koh Tao can make a big difference to your experience, whether you’re into lifting weights, trying Muay Thai, or prefer yoga. Based on my time living here and exploring, I wanted to share some insights.
I’ve put together a list of what I think are the 10 best options on the island to help you choose.
Koh Tao Gym and Fitness
- Rating: 4.5
- Price: A day pass is reasonably priced and includes useful amenities.
- Recommendation: Ideal for tourists and residents who need a functional gym for general workouts, weightlifting, and cardio in a clean environment, appreciating the convenience of provided towels and water.
If you’re looking for a straightforward place to work out on the island, this gym is a great option.
I really appreciate how it’s set up across two floors, making it feel more spacious with cardio upstairs and the main weights area down.
They have a good selection of equipment for both lifting and general fitness needs.
It’s typically very clean, and the people working there are friendly and helpful.
One thing I find super convenient is that they include a water bottle and towel with your day pass.
Just be prepared, it can get quite busy at peak times, which is just island life!
But overall, I think it’s a reliable and well-maintained spot for getting your training done.
Reviews
- I felt this was the best gym in Koh Tao after trying a few others. Highly recommend!
- I was really impressed by the equipment range; I could do my full body workout here easily.
- Sometimes it gets really busy, making it a bit frustrating to find available equipment immediately.
- The gym was always so clean and tidy during my visits, which I truly appreciated.
- The two floors felt quite spacious, allowing me to find room for my stretching routine.
- The cost performance here is great, getting a free towel and water bottle was a nice touch.
- I found this gym awesome; receiving a free towel and water bottle felt quite generous.
- It was a pity some cardio machines weren’t working during my visit, causing a wait.
- The staff were so lovely and welcoming; it made starting my workout feel much easier and pleasant.
- I was happy the machines were well-maintained; my workout felt smooth and effective because of it.
Monsoon Gym
- Rating: 4.7
- Price: Around 400 baht for a beginner class including gym access.
- Recommendation: Ideal for individuals eager to train Muay Thai or BJJ, from beginners to experienced practitioners, who value expert coaching and a positive training environment.
If you’re looking to train Muay Thai or BJJ, I’d definitely consider Monsoon Gym.
They’re known for having really skilled and knowledgeable coaches who are great at teaching proper technique for all levels.
You’ll find the atmosphere is super welcoming and energetic; it makes training feel really positive.
Whether you’re a complete beginner or more experienced, I think you’ll get a lot out of the classes here.
Plus, they’ve got an ice bath available for recovery, which is a fantastic bonus after a tough session!
Reviews
- Absolutely loved my private session here.
Kru Gon was a truly excellent, attentive trainer. Highly recommended! - The team at Monsoon Gym is brilliant!
Everyone was so friendly and welcoming, making me feel right at home. - Sometimes the main gym area felt a bit crowded during peak hours, making it slightly difficult to find space.
- Had such a fun time in the grappling class. The coach was very
helpful and explained everything well . - My private Muay Thai training with
Ohm was fantastic . He was a great trainer, we had lots of fun! - This is one of my favorite gyms while traveling Thailand.
Amazing atmosphere and great teachers for all levels. - Took the beginner class; it was fantastic value.
Trainers were friendly and taught well , I felt very welcome. - The ice bath is great, but wish there were clearer instructions on how to use it for beginners.
- Did a private session focused on technique. My coach was
very knowledgeable and explained techniques deeply . Loved it! - Really enjoyed the private training.
The quality of coaching is top-notch here, focusing on clean technique. Impressed.
Koh Tao Muay Thai and Koh Tao Boxing stadium
- Rating: 5.0
- Price: Good value, with options for private sessions.
- Recommendation: Ideal for those seeking high-quality, personalized Muay Thai training in a tranquil jungle setting, suitable for all skill levels from beginner to advanced, including those interested in competitive training.
I had a truly amazing experience training at Koh Tao Muay Thai.
The trainers are genuinely top-notch; they’re so professional and motivating, making every session count.
I found the smaller class sizes a real highlight, providing personalized attention that felt almost like private coaching.
Training here is unique because it’s set in a peaceful jungle environment, which is incredibly focusing.
They’ve got great facilities, including a proper ring.
It’s ideal whether you’re a complete beginner or pushing yourself further.
I highly recommend it for high-quality, focused Muay Thai training.
Reviews
- My first Muay Thai class here was absolutely phenomenal, truly an amazing experience I won’t forget.
- Loved the atmosphere; it felt almost like a private training session with excellent professional trainers pushing us.
- The challenging workout was tough, really pushed me hard but I felt a great sense of accomplishment afterwards.
- This gym has the best gym in Koh Tao feel; the trainers were super nice and incredibly energetic.
- Training here felt great while enjoying the peaceful island setting, a perfect place to focus and improve skills.
- Had the best week training here, the school is clean, welcoming, and the instructors are exceptional.
- Took four lessons; the coaches were kind, professional, and quite funny, making learning enjoyable and effective.
- Felt completely exhausted but the training was good, I just needed a bit more time to recover fully.
- Really enjoyed the private training with Bas, he was fun yet made sure I worked hard for good value.
- Booking a private class was great; enjoyed training in the clean gym with always smiling dedicated trainers.
KOH TAO YOGA – Yoga & Wellness Center
- Rating: 5.0
- Price: Specific per-class pricing is not explicitly mentioned, but they offer a 10% discount on cafe items after class.
- Recommendation: Ideal for travelers and locals seeking a holistic wellness experience, including various yoga and Pilates styles, healthy food, and recovery options in a comfortable, scenic environment.
For a fantastic yoga and wellness spot on Koh Tao, I recommend checking out this center.
The studio is beautiful – clean, air-conditioned, with high-quality mats and lovely ocean views.
They offer a diverse schedule of classes for all levels taught by skilled, welcoming instructors.
Having the healthy cafe and ice bath available right there is also a great bonus for post-practice relaxation and nourishment.
Reviews
- My first yoga session here was truly enjoyable, even as a beginner. The amazing Britt made it wonderful.
- Such a great yoga lesson! Brit is such a lovely and very good teacher. The ice bath was amazing afterwards.
- The class was good, but sometimes it felt a little crowded, making it slightly challenging to fully stretch out properly.
- I had an incredible Fit Flow class today. Britt is an amazing and attentive teacher who really makes you feel welcome.
- Joining the morning class was a wonderful experience with a kind and skillful teacher. Enjoyed the ocean view wind.
- Loved the Vinyasa class with Brit! She is super friendly and gave great modifications for different levels.
- We very much enjoyed the Vinyasa session. The shala is cool, they have great mats, and the sea view vibe is amazing.
- I enjoyed the session overall, though the background music wasn’t quite to my personal taste during the quiet moments.
- Both visits offered exceptional experiences. The clean, air-conditioned studio and professional classes were exactly what I needed.
- The Power Flow session with Jessica was so relaxing and mindful. Her warm aura made me feel comfortable as a newbie.
Ocean Sound Dive + Yoga
- Rating: 5.0
- Price: Details on specific course prices are not readily available from reviews.
- Recommendation: Ideal for first-time divers, beginners, those seeking Open Water certification, or anyone feeling nervous about diving who values patient instruction, small group sizes, and a supportive atmosphere.
Honestly, Ocean Sound Dive + Yoga seems like a top place for diving, especially for beginners or anyone feeling nervous.
Instructors are consistently praised as clear, patient, and excellent at making you feel totally at ease.
I really like that they do pool practice first; it boosts confidence before ocean dives.
Small class sizes ensure you get personalized attention, which is great.
The vibe is very supportive, creating a comfortable and positive environment for learning.
I’d definitely recommend them for a high-quality dive experience.
Reviews
- My instructor, Josip, was amazing; he made learning feel so much easier and incredibly fun for me.
- Had such a wonderful time diving! My instructor Chris was great, helpful, and taught about marine life.
- Everything was mostly great, but I felt the pre-dive briefing could have been a little more detailed for beginners.
- Doing my Open Water here with my partner was the best decision; we couldn’t be happier with the experience.
- The advanced course with Sev was fantastic; he’s a great teacher and made the whole process really enjoyable.
- I loved my diving course so much; the whole team made the experience truly unforgettable for me.
- Overcoming my fear of the ocean here was incredible; my instructor Jose had the best, most calming energy.
- My experience was positive overall, but the boat felt a little crowded at times during the dive trip.
- The team here are so lovely and welcoming; they really made me feel completely at ease straight away.
- The small class size was perfect for focused learning, feeling very personalised and giving great confidence.
Koh Tao CrossFit
- Rating: 4.9
- Price: On the higher side, but considered worth the cost.
- Recommendation: Ideal for anyone interested in CrossFit, from absolute beginners to experienced athletes, who value high-quality coaching and a supportive community atmosphere.
If you’re looking for a great place to train, Koh Tao CrossFit is definitely worth considering.
I’ve heard the coaches, especially Gaz or Gus, are fantastic and really focus on helping you improve your technique and push you.
Even if you’re new to CrossFit, they sound incredibly welcoming and knowledgeable, adapting workouts for different levels.
The gym has a really good, friendly vibe, and it seems like a place where you can meet some great people while getting a challenging workout.
Although it might not be the cheapest option on the island, the quality of coaching and the overall experience makes it feel very worthwhile.
You might find it’s exactly what you need to stay fit or try something new on your trip.
Reviews
- Training here was the highlight of my trip. The coach Gaz is amazing and helped me improve so much.
- Absolutely loved my time here! The vibe is fantastic, and I felt so welcomed as a beginner.
- While the training was good, I felt the price point was slightly higher than expected for the location.
- The coaches are truly professional and passionate. My training experience was challenging yet incredibly rewarding.
- I was a beginner but the coach Gus was super patient and adjusted everything perfectly for me.
- The gym has great equipment and the atmosphere is really friendly. I really enjoyed dropping in here.
- Highly recommended for anyone visiting! The coaching quality is top-notch and the sessions are well-structured.
- Enjoyed my classes but sometimes it felt a little crowded during peak hours. Still had a decent workout.
- Met some fantastic people during my dropins. The positive energy from everyone made working out truly fun.
- My skills improved significantly thanks to the detailed guidance from the coaches. I felt pushed in a good way.
Living Juices & Yoga
- Rating: 4.8
- Price: Prices are reasonable, with a 10% discount on cafe items after a yoga class.
- Recommendation: Ideal for anyone seeking to combine quality yoga instruction suitable for all levels with delicious, healthy food options in a relaxed setting. Also great for digital nomads needing good WiFi.
I recently visited Living Juices & Yoga, and I’ve gotta say, it’s a lovely place.
The yoga classes are great – they’re really welcoming for beginners and the instructors are fantastic, adapting to different levels.
Getting 10% off at the cafe after class is a nice perk.
Honestly, the smoothie bowls there are unmatched and absolutely delicious; definitely a must-try.
The atmosphere is incredibly calm and chill, making it feel like a little peaceful escape.
If you’re into yoga and love good, healthy food, this spot is perfect for you.
Reviews
- The yoga session was truly amazing and the instructor made it so easy to follow as a beginner. Feeling wonderful!
- Visiting this place feels like finding a true hidden gem on the island, the staff are genuinely lovely.
- While the smoothie bowls were good, I felt the price was a little higher than I expected for the size offered.
- I absolutely loved the smoothie bowl here; it was simply AMAZING! Cannot wait to come back and try more options.
- I attended several classes and felt incredibly welcome; the service here is truly incredible and rejuvenating.
- Coming here every day became a must; the vibe is so calm and the yoga classes are awesome.
- The teachers are really nice and adapt well to different levels, making the yoga class very enjoyable for me.
- The cafe area can get quite busy, sometimes making it hard to find a quiet spot to relax after my session.
- This place has the best energy and the owner, Emma, is incredibly sweet, making every visit special.
- Absolutely loved the juicy yoga classes and the delicious food; it had such cozy vibes I’ll definitely return.
The Bunker Climbing Gym Koh Tao
- Rating: 4.8
- Price: Good value internationally, but relatively expensive locally.
- Recommendation: Ideal for visiting climbers, from intermediate to advanced, seeking indoor training or guided outdoor excursions.
I found The Bunker Climbing Gym a great spot if you’re into climbing on Koh Tao.
It offers both indoor bouldering for training and awesome guided trips to climb the island’s unique granite outdoors.
While the indoor space isn’t huge, I noticed the routes are challenging and updated often.
They also have good training equipment there.
What really stands out is the owner, Tony; he’s incredibly competent, safety-focused, and knows the local climbs inside out.
It feels like a friendly, supportive community, not just a gym.
Keep in mind the indoor routes might be tough if you’re a complete beginner.
Reviews
- I felt so safe and well taken care of during my course. Tony was super friendly and competent. Highly recommend him.
- I loved the gym atmosphere here. The route setting was perfectly challenging and it was really fun climbing.
- While it was a nice experience, the gym felt quite small and some of the easier routes weren’t easy for beginners.
- The staff were so warm and lovely. I felt truly cared for during my visit and will absolutely be back soon.
- My outdoor tour with Tony was awesome. He showed me great spots and I was amazed by the local climbing.
- I was so happy to find a climbing gym! The route setting is changed often which keeps things fresh and exciting.
- The training facilities upstairs were a great bonus. I could get a full workout in addition to climbing downstairs.
- It’s cool finding a gym here, but the price felt a bit high for the size of the climbing area inside.
- This place offers amazing value. I’ve come back multiple times because it is genuinely worth every single cent.
- Everyone working here was incredibly nice and helpful. I felt welcomed and had a really positive experience climbing.
Conclusion
Okay, wrapping up our look at gyms in Koh Tao. After living in Thailand for three years, exploring different places to stay fit, I’ve found that Koh Tao really offers something special when it comes to fitness options, and I hope you got a sense of that too. It’s been genuinely exciting to see the variety and quality available here.
Whether you’re just visiting and want to keep up your routine, or you live here and are looking for a new training home, Koh Tao has a gym that’s likely a perfect fit for you. We’ve seen options from well-equipped spots great for general fitness like Koh Tao Gym and Fitness, to specialized places for Muay Thai or BJJ like Monsoon Gym and Koh Tao Muay Thai.
Don’t forget the unique offerings like the peaceful jungle training at Koh Tao Muay Thai Boxing Stadium, the calming vibe and wellness focus at KOH TAO YOGA, or the adventurous spirit of The Bunker Climbing Gym. I feel like each place has its own distinct personality. Finding the right gym can make a big difference to your time on the island, whether it’s a quick workout or diving deep into a new skill.
My personal takeaway is that the community aspect in many of these gyms is surprisingly strong. So, take another look at the details, think about what you’re hoping to get out of your training, and pick the spot that calls to you most. I’m confident you’ll find a great place to sweat it out. Enjoy your fitness journey here on Koh Tao!
It’s truly a fantastic island to stay active on. Hopefully, this guide helps you find your ideal training spot.