Living in Thailand for 3 years, finding the right gym in Bangkok, especially in a lively spot like Thonglor, has been a truly rewarding experience. This area is so dynamic, and finding your perfect training spot is part of the fun!
I’ve spent quite a bit of time checking out different places myself, and I know whether you’re visiting or living here, finding a gym that feels right is key. It’s really about the right vibe and equipment, isn’t it? Based on my personal journey and findings, I’m excited to share my list of the 10 best gyms in Thonglor.
You’ll find options for all kinds of training here, from intense lifting spots with impressive equipment to friendly places with a strong community feel. I hope this guide makes finding your ideal Thonglor gym easy! Happy training!
Iron Hive
- Rating: 4.9
- Price: Membership fees may be on the higher side for some.
- Recommendation: Ideal for serious strength athletes, powerlifters, and Olympic lifters seeking specialized equipment and expert coaching. Also recommended for those needing rehab or looking for unique classes like Hyrox. Probably not the best fit for beginners or casual gym-goers.
I’ve checked out Iron Hive, and I gotta say, it feels like a place truly built for dedicated training.
If you’re serious about lifting, especially Olympic or powerlifting, you’ll find some top-tier equipment here that’s hard to come by elsewhere.
They offer cool classes like Hyrox too.
The coaches seem really knowledgeable, even helping with rehab, which is a nice touch.
It might not be the spot for beginners or casual visits, and I’ve heard the membership can be pricey.
But hey, they even welcome pets, which is pretty unique!
Overall, it’s a focused, high-level gym for committed athletes.
Reviews
- It’s a great classic CrossFit place with great coaches and good equipment, despite being a little busy.
- Amazing gym and amazing experienced trainers. My progress here has been so encouraging and empowering.
- While perfect for lovers, I personally found it not ideal for beginners and casual visitors.
- The coach is nice and attentive. The spacious gym offers classes, which led me to getting a membership here.
- Great place with all the equipment needed and kind staff creating a good vibe. Will definitely come back.
- Iron hive welcomed us for our daily sessions. It’s an incredible gym with great equipment and top-notch staff.
- I trained here on my travels and felt really welcomed by the staff. The weightlifting area is great.
- Though the gym has great coaches and equipment, it felt a little chaotic and busy for my taste.
- This is perhaps the best gym I’ve ever been to, with amazing equipment everywhere.
- If you’re into powerlifting, this is the number one place. Very welcoming staff and great atmosphere.
Thonglor CrossFit
- Rating: 4.8
- Price: Introductory offer with personal coaching available.
- Recommendation: CrossFit enthusiasts and beginners seeking a supportive community, expert coaching, and a friendly ‘box’ atmosphere.
If you’re looking for a CrossFit spot in Bangkok, I think you’d really enjoy Thonglor CrossFit.
It’s known for having such a warm and welcoming vibe, making you feel right at home even if you’re new.
The coaches are genuinely skilled and pay attention to everyone, offering modifications so anyone can jump in.
I especially love how friendly the staff are, like May, who even serves protein shakes afterwards – it adds a nice personal touch!
The community feels really inspiring, and the classes are fun and challenging.
It’s just a clean, positive place to train where you feel supported, which isn’t always the case.
They really nail that community feel here.
Reviews
- My first time here was wonderful, the staff made me feel instantly at home and very welcomed.
- Absolutely love the vibe at this gym; the community spirit is truly inspiring for me.
- Great gym, but sometimes the classes feel a little crowded, making movement slightly restricted personally.
- The coaches are incredibly knowledgeable and pay close attention, improving my technique noticeably.
- I felt so energized after class, thanks to the fun and challenging programming here.
- Easily the best CrossFit experience I’ve had; the service quality is exceptional every visit.
- Every coach I’ve trained with has been patient and encouraging, making workouts enjoyable.
- I really enjoy training here, though occasionally finding parking nearby can be a bit tricky sometimes.
- The facility is clean and well-maintained, making my overall workout experience much more comfortable and pleasant.
- This place is a gem in Bangkok; the impression it leaves is always positive and motivating.
FitWhey Gym BRAVO (Show DC)
- Rating: 4.6
- Price: Exceptional value for daily/weekly passes (around 150 THB daily).
- Recommendation: Ideal for budget-conscious individuals, travelers, or locals seeking a well-equipped gym with great value short-term passes and premium changing facilities.
I’ve found FitWhey Gym BRAVO to be a fantastic option, especially for the price.
It really offers incredible value for money if you’re just visiting for a day or a week.
You’ll find an impressive range of equipment here, including a full Panatta set and tons of free weights, so you can definitely get a solid workout in.
What really stood out to me were the locker and shower facilities – they’re massive and kept super clean, which is a huge plus.
While it might be a bit out of the way depending on where you are, it’s a spacious, well-equipped gym perfect if you’re looking for quality on a budget.
Reviews
- This is the best gym for the price in the area, I was so impressed with the value.
- I really liked this gym; it had all the equipment I needed for my workout routines.
- The gym is great for the price, though I encountered a few treadmills that seemed to have some issues.
- The free weights and dumbbell area felt much bigger than other gyms I’ve visited, which was great.
- I found the changing rooms to be quite luxurious and incredibly spacious, a pleasant surprise.
- Only 150 baht for a day pass is amazing value, a huge gym with everything needed.
- It felt wonderful to train undisturbed, with machines actually available when I needed them.
- Getting to the gym can be a bit difficult without public transport, you need to plan your arrival.
- Overall, my impression of this gym was very positive, particularly considering the low cost.
- The quality of the Panatta machines here was fantastic, providing a really effective workout experience.
Muscle Factory
- Rating: 4.6
- Price: Day and week passes available (400 THB day, 999 THB week).
- Recommendation: Ideal for dedicated bodybuilders and serious strength trainers seeking an extensive equipment selection and a focused, old-school training environment, especially those needing flexible short-term access.
So, I visited Muscle Factory, and it’s clearly built for serious lifters.
They have an absolutely massive amount of equipment, probably more than you’ll see anywhere else.
It truly has that classic, hardcore bodybuilding atmosphere.
The vibe is super focused, filled with people really dedicated to their training.
Offering flexible day and week passes is awesome, especially if you’re just visiting.
Having on-site food and protein shakes adds another layer of convenience.
If you want a place with every type of heavy equipment imaginable in a serious training environment, this is it.
Reviews
- One of the best gyms I’ve ever experienced, I felt such great value with the weekly membership fee.
- This truly is a hardcore gym with more equipment than I could ever dream of using myself.
- This gym is big with lots of equipment, but I was a little disappointed because the weights were scattered.
- Finding this place to train while travelling made me SO happy, the value was amazing for a week’s pass.
- Easily the best gym for serious lifters in Bangkok, the flexible plans really suited my visit perfectly.
- Very good old school bodybuilding gym, I trained legs here and was amazed by the number of machines available.
- The atmosphere was awesome and full of good people around, it felt like a proper training environment.
- It felt a bit old-fashioned in design which wasn’t my personal preference, but it was still quite stylish.
- I had an exceptional experience here; the excellent food after my workout was a pleasant surprise.
- The service quality felt top-notch, I felt instantly happy finding this gym, it truly is the best in Thailand.
Elite Fight Club
- Rating: 4.6
- Price: Primarily yearly memberships, day or private passes can be costly, less flexibility than monthly options.
- Recommendation: Individuals serious about training in Muay Thai, Boxing, or BJJ at any level, who want high-quality coaching and appreciate having comprehensive fitness facilities like a pool and general gym equipment available alongside combat training.
For anyone really focused on martial arts, Elite Fight Club is a strong contender.
You’ll find expert coaching across Muay Thai, Boxing, and BJJ, catering well to all skill levels.
The training facilities are top-notch, including dedicated mats and a really cool outdoor boxing ring.
What I like is that it’s not just about fighting; they also have standard gym equipment and a pool if you want a full workout.
It feels like the right place if you’re seeking high-level combat sport instruction and appreciate having comprehensive fitness options all in one spot, making it a truly dedicated training environment.
Reviews
- This gym is truly the best place I’ve trained; the classes are full of energy and very well structured.
- Training with Coach Wasim was a game-changer; his coaching is so practical and truly improved my skills.
- I felt the gym was quite warm sometimes; ventilation could maybe be improved for more comfortable training sessions.
- My BJJ journey here has been incredible; the facilities are top-notch, clean, and equipped with everything needed for training.
- I had an awesome experience this week! The staff were super friendly, and training with coach Bank was fantastic for me.
- My month training Muay Thai was so enjoyable. Special thanks to coach Poey for helping me improve daily!
- I was impressed by how clean and spacious the gym is; the equipment feels high-quality and well-maintained for training.
- I was hoping for monthly options; the upfront annual payment requirement is a little less flexible than I prefer.
- I really loved the Muay Thai and jiu-jitsu here. The facility is great with a pool and good gym area too.
- My boxing has improved so much thanks to Coach Wassim focusing on my technique; it feels like a total game-changer.
The Track Bangkok
- Rating: 4.5
- Price: Reasonable for a day pass (400 THB), considered good value.
- Recommendation: Ideal for serious weightlifters and dedicated gym-goers who prioritize 24/7 access, ample space, a wide variety of free weights and machines, and a clean training environment.
If you’re serious about your training and looking for a great spot in Bangkok, I think The Track is definitely worth checking out.
It really stands out for its extensive free weight selection, with dumbbells going up to 50kg, and they have a lot of cages too – about ten.
The gym feels surprisingly spacious and clean, striking a good balance between a hardcore lifting environment and a comfortable space.
What’s really convenient is that it’s open 24/7, perfect for any schedule.
I found the vibe supportive for dedicated workouts, and the staff were generally quite welcoming.
It’s a well-equipped place that offers good value, especially with the straightforward day pass.
Reviews
- Stumbled upon this gym on vacation and was so glad I did. Super clean!
- Truly impressed by the top-notch equipment here; the atmosphere was fantastic for a workout.
- Equipment was decent, but the reception staff felt a little unwelcoming upon arrival, which was a shame.
- Loved the incredible amount of free weights available. The staff were also super friendly!
- Finding this gym was perfect. It had everything I needed and the space felt just right.
- The daily drop-in felt completely worth the price for such an excellent, well-stocked gym.
- Had a great workout experience here; the equipment was solid and the gym was spacious.
- While the gym has everything needed, I personally felt the day pass price was slightly on the higher side.
- The vibe here is perfect, not too polished or grungy. Truly a great place to lift.
- Seriously well-stocked with gear! Felt really impressed by the selection and clean space provided.
Urban Playground Climbing
- Rating: 4.5
- Price: Day pass includes access to gym and badminton facilities.
- Recommendation: Climbers of all levels, particularly those who enjoy rope climbing and auto-belays, and individuals seeking a facility with additional fitness options like a gym.
I visited Urban Playground Climbing recently.
It’s a great spot with a good mix of climbing options.
While the bouldering section might feel smaller compared to some dedicated places, they really shine with the ropes and have plenty of auto-belays, which is super convenient if you’re climbing alone.
The staff are incredibly friendly and helpful, even doing free belay verification.
You can easily spend the whole day here, especially since your day pass includes access to their attached gym and even badminton courts!
I heard they change the routes quite often, which keeps things fresh.
It can feel a bit humid sometimes, but fans help.
It feels welcoming for both beginners and more experienced climbers.
Reviews
- My first climb here was wonderful; the staff were incredibly supportive and kind to a beginner like me.
- I really enjoyed the variety of routes available here. Some challenging, some easy, perfect mix.
- It felt a bit warm in the climbing area, though the fans did help keep it manageable.
- The auto-belays are a lifesaver for solo climbers here! So many options and well maintained.
- I found the facilities excellent, especially the attached gym. Made a full day out of it easily.
- Came back after years and found the climbing options just as good as I remembered them.
- Had a fantastic time climbing with friends; the atmosphere felt really welcoming and positive throughout my visit.
- While the ropes are great, I personally found the bouldering area a little smaller than I expected.
- The frequent route changes keep things interesting. Always a new challenge to try when I visit.
- Definitely got my money’s worth with the day pass; so much to do besides just climb walls!
Virgin Active EmQuartier
- Rating: 4.4
- Price: Perceived as pricey by some, but others feel it offers good value considering the extensive facilities and classes.
- Recommendation: Ideal for individuals seeking a luxurious and multifaceted fitness experience, offering a wide variety of amenities beyond standard gym equipment, including pools, spa areas, and diverse classes, conveniently located in a central area.
Walking into Virgin Active EmQuartier, I immediately noticed the really premium feel; it’s definitely more than just a gym.
It’s got so many different facilities, like a pool, jacuzzi, and a huge range of classes, which I think is fantastic.
You’re getting a complete wellness experience here, not just a place to lift weights or run on a treadmill.
This place really sets itself apart with its incredible variety of high-end amenities and the overall luxurious atmosphere.
I’d say it’s perfect if you value having diverse options and enjoy a more upscale environment for your fitness routine.
Reviews
- I felt it was heaven here, truly loving the amazing vibes and facility options available.
- The classes provided were excellent, led by professional instructors who made the experience feel luxurious.
- While the gym is nice, I found some areas like the showers looking a bit worn compared to other locations.
- Considering the classes included, the price offers great value for money, and the equipment felt top-notch.
- As a beginner, I felt this was the best fitness place, with cool facilities and staff support.
- Walking in, I immediately noticed the great atmosphere; the facilities felt clean, modern, and spacious.
- I enjoyed using the nice facilities here, particularly finding the pool area quite good for swimming laps.
- The selection of certain machines felt somewhat limited for my specific needs during peak hours here.
- The gym equipment selection was decent, giving me plenty of options for a solid workout session.
- My overall impression was highly positive; the environment was welcoming and everything seemed well-maintained.
Fitness First Platinum AIA Capital Center ฟิตเนส เฟิรส์ท แพลตตินัม เอไอเอ แคปปิตอล เซ็นเตอร์
- Rating: 4.4
- Price: On the pricier side for some users.
- Recommendation: Professionals working nearby who prioritize location and convenience, appreciate friendly staff and diverse classes, and don’t mind potential crowding during peak hours.
Walking into Fitness First Platinum AIA Capital Center, you’ll find a conveniently located spot, especially if you work nearby.
The staff here are quite friendly and helpful, and I’ve heard the trainers are well-educated too, with plenty of classes to choose from.
However, it definitely gets crowded during rush hours, so you might want to sneak in off-peak.
While it’s a ‘Platinum’ club, some feel it’s a bit overpriced and perhaps not quite living up to that top-tier standard with things like inconsistent Wi-Fi.
It’s a solid choice if location and friendly faces are key for you, just be ready for busy times and maybe that unexpected locker deposit.
Reviews
- The staff here are incredibly friendly and make me feel so welcome every single time I visit.
- I love the variety of classes; they really help me push myself and stay motivated towards my goals.
- Sometimes it feels a bit too crowded, especially during peak hours, which is a little frustrating.
- Finding this gym made me feel genuinely happy and more confident about my fitness journey.
- The personal trainer was exceptional, helping me tailor a plan that truly works wonders for my body.
- I appreciate the clean facilities and fresh towels; it feels very comfortable and well-maintained during my workouts.
- This place offers great value for the price, considering the wide range of equipment available.
- The locker deposit seemed unexpected and slightly inconvenient compared to my previous gym experiences.
- The overall vibe and impression here are amazing, making my workout experience positive and enjoyable every time.
- I felt a real sense of belonging; the non-egoistic atmosphere makes it a pleasure to train alongside others.
Jetts 24 Hour Fitness Asoke
- Rating: 3.6
- Price: Travel rate fees are available.
- Recommendation: Ideal for those who prioritize 24/7 access and a central, convenient location for quick or cardio-focused workouts, particularly travelers or locals using public transport, who are okay with a multi-floor layout.
If you’re someone who absolutely needs to train at any hour, Jetts Asoke really delivers on that flexibility.
Its location is fantastic, right by BTS Asoke and Terminal 21, making it incredibly easy to pop in and out.
The gym is spread across several floors, which means you’ll get your steps in going between areas like cardio, weights, and even a cool rooftop space.
It seems like a good fit for quick sessions or if cardio is your main focus, though some might find the weight area layout less ideal compared to single-floor gyms.
Honestly, the major convenience of its 24/7 operation coupled with that prime, central location is what truly sets it apart for busy people.
You get basic gym facilities with the ultimate flexibility right where you need it.
Reviews
- I felt amazing after my workout here; the equipment variety is simply fantastic for all levels.
- The super friendly staff made me feel welcome the moment I walked in, a genuinely great gym experience.
- The layout felt a bit spread out, finding free weights required moving between floors more than I preferred.
- The perfect location next to the BTS makes popping in for a quick session incredibly convenient and easy.
- I was impressed by the spacious stories and rarely had to wait for my preferred machines.
- Truly one of the best gyms I’ve visited; the range of training options available here is just outstanding.
- Getting a travel rate was easy, and the top equipment made my holiday workout feel just like home.
- Sometimes key machines seemed busy or separated, making my workout flow feel slightly interrupted at times.
- The open air upper floor felt uniquely cool; it’s an awesome gym for many types of training.
- Found all the equipment needed for any workout; this gym is absolutely worth the visit for sure.
Conclusion
Finding the right gym in Thonglor can feel like discovering a hidden gem, and I hope this guide has given you a good starting point. After living here for three years, I’ve really come to appreciate the sheer variety on offer. Whether you’re a dedicated lifter, love a strong community vibe, or just need somewhere super convenient after work, there’s truly a spot for everyone in this vibrant neighborhood.
It’s clear that the gyms in Thonglor cater to so many different preferences, from high-end specialized facilities to places offering incredible value or 24/7 access.
As someone who’s navigated the fitness scene here myself, I know how exciting it is to find that perfect training environment that just clicks.
Think about what matters most to you – the equipment, the atmosphere, the price, or maybe the community – and you’ll definitely find a fantastic gym in Thonglor that fits your needs. It’s honestly so rewarding to see such great fitness options available. I feel confident you’ll find your perfect fit! Get out there and enjoy staying active in Bangkok!